What is best yogurt for yeast infection
How to Use Greek Yogurt for Yeast Infection – In-depth Instructional Video
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how to use Greek yogurt for yeast
infection
first I highly recommend you to stop
spending so much money on yeast
infection treatment products that do not
work use that money and invest in your
knowledge about yeast infection instead
if you don't know where to start I
recommend you to pick up the e-book
yeast infection no more written by Linda
Allen I have used her unique five-step
method to help me cure my yeast
infection in as little as 12 hours
you
Greek yogurt is high in calcium and
protein and low in carbohydrates and
sodium
like other yogurt it is a healthy choice
to add to a balanced meal plan
it also contains beneficial
lactobacillus which are organisms that
may help to prevent or treat East
infections or candidiasis wide it works
Greek yogurt and other types of yogurt
contain healthy lactobacillus bacteria
cultures of this organism are used to
curdle milk and to form yogurt the
lactobacillus in yogurt can form healthy
bacterial colonies in the body that
helped to fight the overgrowth of yeast
other benefits
though it is not known if Greek yogurt
contains more lactobacillus than other
types US News Health reports that it
does contain approximately half as many
carbohydrates as regular yogurt this may
be beneficial to individuals with any
type of candidiasis because yeasts feed
off the carbohydrates you consume
however this benefit of Greek yogurt has
not yet been scientifically confirmed in
addition Greek yogurt is also high in
protein a six ounce serving contains 15
to 20 grams this is equivalent to the
protein found in two to three ounces of
lean meat and eating it helps to promote
a feeling of fullness on the other hand
Greek yogurt does have a higher fat
content than regular yogurt and it is
best to eat fat-free or low-fat versions
how to use Greek yogurt for yeast
infection
plain Greek yogurt is the best kind to
use for this home remedy make sure that
the yogurt doesn't contain added sugar
which fuels growth of the candida fungus
to apply the yogurt simply place it
directly on the sore area and leave it
on for a couple of hours it might be
good to do this prior to bedtime as even
if the solution is on for more than that
it can't do any harm also keep in mind
that you should also consider eating
yogurt as well to combat yeast infection
outbreaks however direct application is
much quicker for anyone who is
constantly battling yeast infections
whichever method you opt to use rest
assured that this is an effective remedy
to stop the yeast infection from
returning
take a tampon out of its applicator fill
the applicator with yogurt and use it to
insert yogurt into your vagina freeze
the yogurt first some people freeze
yogurt inside a tampon applicator others
use the finger of a latex glove you
could even put it in an ice cube tray it
will be cold that's soothing or you can
just use your fingers to get as much
into your vagina as you can how long
does it take to work
expect to use the yogurt for about seven
days generally you'll want to continue
using it until your symptoms have
disappeared Greek yogurt for yeast
infection during pregnancy
Greek yogurt will make a nutritious
addition to your diet it will supply all
the nutrients that you need on a daily
basis but you have to ensure that it is
made using pasteurized milk Greek yogurt
made with unpasteurized milk may contain
Listeria a bacterium that can cross the
placenta leading to a potentially
life-threatening infection to the baby
it can also cause miscarriage side
effects and safety
Greek yogurt is likely safe for most
adults when taken by mouth yogurt is
possibly safe when used in the vagina
there aren't many reported side effects
but some people might experience
diarrhea stomach problems or a skin rash
there have been cases of people getting
sick from yogurt contaminated with
disease-causing bacteria be careful to
choose yogurt that has been prepared and
stored properly
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