What is best vitamin for healthy hair
My Top 7 Vitamins & Supplements for Faster Hair Growth & Thicker Hair-Beautyklove
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hey guys so today I will be sharing with
you my top 7 favorite vitamins and
supplements for growing your hair long I
find that these supplements and vitamins
really does boost your hair growth so
let's get started
right so the number one vitamin is
vitamin E vitamin E is very essential
for hair growth because it is ideal to
use if you want healthy scalp and
healthy hair it also has natural
antioxidants that could assist with
maintaining hair growth and it's
antioxidant properties could also aid to
reduce the amount oxidative stress and
free radicals that cause the hair
follicle cells in a person's scalp to
breakdown vitamin E also helps prevent
hair loss and also vitamin E helps
replenish shine that the hair loses as a
result of damaged number two is vitamin
b-complex so here are its benefits the
vitamin b-complex is great for keeping
your hair strong prevent hair loss and
excessive hair fall and it boosts hair
growth also when you take in vitamin B
make sure that you are drinking a lot of
water because vitamin B is water soluble
so it would really help right number
three is to take in zinc
now zinc prevents hair thinning and hair
loss zinc also helps in regulating your
hormone levels and also it prevents hair
loss furthermore zinc plays an important
role in our and a and DNA production and
this leads to a better and improved hair
growth
it also helps eradicate the presence of
dandruff on your scalp number four is to
take in iron it has been said that iron
deficiency can cause hair loss because
when you don't have enough iron your
body cannot produce the hemoglobin in
your blood so hemoglobin carries oxygen
for the growth and repair of your cells
in your body including the cells that
stimulate hair growth also iron carries
oxygen to the roots for all-over hair
growth and the wellness of your hair and
iron for me is probably one of the
vitamins that I cannot miss out every
single month and I only drink iron for
seven days in high dosage in
months and through me that it's just a
thing that I find works best for my body
so definitely consult your doctor with
it before you take it iron supplements
number 5 is biotin biotin is probably
one of the most famous or popular
vitamins for hair growth biotin helps
hair production Viton is also great for
thickening the hair it prevents hair
loss it improves hair growth and it
helps with inflammation and not only
does it promote hair growth but also it
makes your nails grow long fast and also
it makes it stronger as well number six
is maca powder maca is high in amino
acids and B vitamins it increased hair
growth it thickens and conditions your
hair it also promotes hair growth and it
balances your hormones which can help
women experiencing female hair loss
regrow hair if your hormones are out of
whack you could experience hair loss
from that so maca powder is great for
preventing hair loss and at the same
time it helps your hair grow so that is
it I really do like maca powder I like
incorporating maca in my smoothie or my
drinks and actually I have been thinking
to include maca powder on some of the
foods that I'm eating as well or either
include that in the soup or probably add
that in a pastry that I'm making that it
will just kind of mask off the flavor of
the maca just in case if you guys don't
like its flavor is and lastly collagen
supplements collagen supplement supports
and increase hair building proteins in
the body it promotes hair growth and
once again it prevents hair loss and it
is suspected in treating dry brittle
hair and also collagen helps to maintain
healthy moisture levels in the hair it
also strengthens the hair follicles and
improves hair growth it increases blood
circulation in your body so increasing
the blood flow to your scalp is directly
beneficial in promoting hair and scalp
health I told you all that before I used
to take in the tablet form but now I
have it I feed on me just so that it
will go directly through my bloodstream
but however if you don't want it ivied
on you you can always take the
supplements I think that that is very
much accessible for everybody there are
a ton of collagen brands and probably
the ones that I find most effective are
the marine collagen so you all can go
ahead and pick whatever it is that works
for you but for me I find that the
marine collagen works best for me so let
me see you guys those are my top seven
vitamins and supplements for hair growth
but if you all aren't interested in
checking out the vitamins and
supplements that I mentioned I'm going
to put them in the description box down
below to where you guys can find them
and I know that everybody believes in
vitamins and supplements and you know to
some people they say that if you just
eat healthy no need for there's no need
for supplements and I partly I do
believe that but however if I'm just
gonna be honest I'm pretty sure that I'm
not eating all of the essential vitamins
and nutrients every single day I'm
pretty sure that I'm not getting a huge
amount of like biotin on my food or a
huge amount of vitamin E on my food
especially vitamin b12 or iron so that's
why I do supplements for me I have just
observed that ever since that I've
incorporated my healthy eating with
vitamins and supplements I noticed that
my hair grew long fast so that's why I
do supplements so that is it you guys I
hope you all found this video helpful
and if you did please give this video a
thumbs up or share it to a friend if you
found this content valuable and I'll see
you all in my next video bye
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you
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