I always like to say to do the ask the
doctor what's your favorite so what are
the doctor Johanna neo-noir favorite
foot soaks
okay split soaks serve different
purposes do you need to relax do you
have an ankle sprain do you need to
energize
so to help an injury or just discomfort
or toe pain Epsom salt soaks just so you
can follow the directions Epsom so I
tend to add more epsom salts which are
magnesium salts to comfortably warm
water and soak for 20 minutes you can
soak for an hour
there are soaks to relax lavender with
epsom salts again so 20 minutes you
can't over soak if you have odor you can
add things like vinegar garlic cloves
alcohol to your foot soak Dom burrow
soak to draw your feet if you have a
problem with perspiration or sweaty feet
Dom burrow soaks are available at any
drugstore or TDE om e Bo ro and how does
that dry my feet if I'm soaking in water
it's like with tea you just noticed
tannic acids just seem to leave your
mouth a little bit dry after drinking
it's the same sort of thing just dries
it out if I have sweaty feet than I
should soak in that it'll help with the
sweat and it'll also help with any odor
because sweat does bring over okay
anything else how about like summer
soaks our winter soaks or warming so
people are drier in the winter and
moister in the summer so if you're
soaking in the winter because I like
soak solar and you generally need them
moisturize after if you're soaking too
much and it dries it out just add good
foot moisturizer not body moisture as it
doesn't work so what's a good foot
mister you need something with a little
acid in it like a uric acid a lactic
acid or salicylic acid there are things
at the drugstore that are light acids
and things at the doctor's office that
are stronger they all work just don't
use a body lotion on your feet you can
get foot cream get foot cream you can
use it on your hands too but use foot
cream for feet and hands
all right thanks Turner thanks for
watching if you liked what you saw with
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