What is best time to eat fruits
Are You Having Fruits At The Right Time? | Dr Shikha Sharma | Vedique Wellness
hi I am doctor Shikha Sharma and you're
watching Vedic wellness so automatically
which fruit should be eaten at what time
and if you want to check are you making
any mistake and what is the right way to
eat fruits keep watching the show now
breakfast fruits are like banana avocado
Apple pears so these are very good
breakfast foods eat but winters minion
summers me of course if you are having
fruits watermelon is an excellent root
so now let's come to when should be
eating grapes oranges must be grapefruit
yes citrus fruits so the time to eat
citrus fruits is not alimony it's not
first thing in the morning the time to
eat citrus fruits is actually one are
before lunch I will wonder that why
should we eat citrus fruits you need to
could take from citrus fruits two things
o than 70 Bella keep energy the reason
behind it is that sour fruits I am NOT
recommended on an empty stomach because
the stomach needs more of sweet fruits
to start digestion sour fruits are
better when the morning has passed and
then you have eaten something in the
mornings and digested it all soon and
then around sit this one or before lunch
if you have like for example plums
cherries oranges whatever length for
example sweet life like which is Muslim
beings now that these kind of fruits are
ideal because they improve your
digestion they are easy to digest when
you are eating one hour before lunch
and also they improve your digestive
capability and your appetite so what
does it do busy even have fruit before
100 for lunch it is a digestive bitter
and also your digestive enzymes come in
together so when you will eat lunch
after one arm your digestive process
improves and the nutrient absorption and
each of Araucana key to nutrient
absorption here masada better bella
absorb OPA basically octagons say 20 per
day apnea you say all this honey
let's see underbelly of make which
pineapple orange or get Acharya go up
the digestive tract improve Callaghan
rather than you eat with lunch but when
she's on the cannot achieve one or more
for lunch
similarly in the evening is the sharper
time match our budget problems at PBS
but other chai sapele if you have a
fruit like avocado plums peaches or a
fruit jar then you will find that you
don't need so much of caffeine and the
food is taken care of your sugar
requirements and if you loose away this
is our busy track within the China
behavior behind the Catholic II need a
couple Chinese some people prefer cane
is available could still carry a
beginning
so another station is here for training
of fruit is odd or your food it will be
there by the draft pushman Korea Quran
vinegar so other part of our energy
which me eat too much honey
would I eat you both Swadesh PA or the
pick-me-up is you need to obvious
opinions yeah organic green tea with the
earth organic to CG movie could be a
laser in now couple of things which must
remember is he seasonal food contains
seasonal fruit or two right through
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