What is best time to drink green tea
When is the Best Time to Drink Green Tea for Maximum Benefits? | Healthy Living Tips
green tea is known for its antioxidant
properties and many other health
benefits among its many benefits green
tea helps in boosting your body's
fat-burning mechanism improving
metabolism thus helping and losing
weight tremendously but the main thing
to remember about drinking a tea such as
green tea or black tea is that it is a
negative calorie food which means that
it can cause you to lose nutrition for
example tea is known to block absorption
of protein fat and iron green tea
contains lots of theanine antioxidants
and come with lots of health benefits
also it is a great energizer and good
for maintaining your body weight in fat
but it is essential to understand that
timing of drinking green tea is very
important as taking it randomly can
cause adverse effects and you should not
drink excessive amount of it when is the
best time to drink green tea one not as
your early morning drink drinking green
tea first thing in the morning may not
be a good idea a study conducted on
dietary supplement with green tea
extracts reported that green tea
supplement on an empty stomach can have
adverse effects on the liver to at least
two hours before or after mealtime drink
green tea between meals preferably at
least two hours before or after eating
to maximize your nutrient intake but
avoid it along with a meal most
especially if you are anemic that is
because according to a fact sheet that
was published by the National Cancer
Institute the antioxidant catechins in
green tea inhibit the absorption and
digestion of iron from your diet taking
it between meals can allow your body to
absorb iron from the food but if you
want to drink green tea with your meal
make sure you include food that enhances
iron absorption such as vitamin C rich
food red meat is good to mitigate the
interaction between iron and tea also
adding milk or lemon tea or green tea
would help to an extent 3 at least one
to two hours before going to bed
there are many articles on internet
about the calming properties of green
tea which can low your body into a
peaceful slumber but green tea is not a
bedtime drink caffeine is a
scientifically proven stimulant which
disrupts sleep also green tea contains
the amino acid l-theanine that has the
capacity to calm you down but also make
you alert focus and concentrate better
which is at odds with getting a good
night's sleep how many cups daily is the
limit for drinking green tea unless you
are drinking green tea in moderation it
could cause some trouble to your body
according to the University of Maryland
Medical Center a person should limit
consumption of green tea to 2 to 3 cups
daily or 100 to 750 milligrams of
standardized green tea extract per day
