What is best supplement for building muscle
5 BEST Supplements To Add MUSCLE Mass FASTER!
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gentlemen great to see you're looking
incredible buff as always but after
today's video you're gonna be a little
buffer is that a buffer more buff hey
buff this out whatever you get the idea
today we're talking about added muscle
I'm gonna talk about how you build
muscle but then I'm gonna talk about
five supplements that can help you build
it a little better or get started I want
to issue a little disclaimer because
we're talking about something that you
consume put into your body you need to
do your own research learn educate
yourself don't just take my opinion for
it or somebody else's opinion here on
research and decide if it's right for
you so as many of you know four weeks
ago I started a weight loss muscle
building get in the best shape I
possibly can journey I partnered with
bodybuilding calm you guys have watched
any of my recent videos you know that I
am pumped literally and figuratively to
be teamed up with bodybuilding calm they
are flying me out to Boise to go to
their headquarters film a series of
workout videos they have let me design a
6-week workout plan diet plan lifestyle
plan I said yo would you like to put
together a six-week plan I said
absolutely but the only way I can do it
is if I actually do it's been four weeks
since I started my plan and these are
the results six her on the Left was
taken four weeks ago my weight was a
hundred and fifty five pounds the
picture on your right was taken this
morning I weighed a hundred and forty
nine and a half so what do you think not
bad right well if you want to know how I
sort of did this and the program that
I'm on guys there's a link down below to
our bodybuilding.com custom landing page
there you're gonna find the last two
videos that I've done talking about the
process first one was about fat loss I
talked about the supplements I'm taking
quadric R and L carnitine and CLA these
two supplements in terms of a incredible
fat burner like like obviously I've lost
like five six pounds of fat in the past
four five weeks and it's it's ridiculous
I'm also doing some fasted cardio which
I know a lot of people like oh it's bro
science really I have been getting more
emails from dudes that have joined me on
the
Jurnee because in that video I asked I
said oh yo who's with me I've been
getting more emails from dude saying yo
for the first time in my life I'm seeing
results I'm doing fasted cardio 30
minutes first thing in the morning empty
stomach I'm taking these to front like
brew sides are not the works on
that landing page you're also gonna find
a discount that you can use on anything
that bodybuilding.com sells because they
sell more than just supplements they
sell cool workout gear like apparel all
sorts of stuff but on that page you're
also gonna find the 10 items along with
some other items and the items we're
gonna talk about today for muscle
building that you can actually get a
discount on best price online
let's get buff how do you build muscle
real quick in a nutshell the way that it
works you go into the gym you pump iron
you lift weights you do squats deadlifts
but all that good stuff and what happens
your muscle fibers break down they get
damaged actually and then you eat
protein which is made up of amino acids
some essential some non-essential if the
protein is digested start to break down
and then it shuttles these little amino
acids to your muscles to help rebuild it
and when it rebuilds its bigger stronger
more massive muscle question I see all
the time is do I need supplements to get
bigger muscles can I just eat can't I
just work out answers yeah you can do
that and when you're starting an
exercise program and you really haven't
been doing much that's pretty much all
you need but as you progress as it
becomes more of a lifestyle and habit
and your body starts to respond the
gains and the results start to slow down
and supplements are an amazing way to
sort of get yourself to respond and get
yourself seeing results a little bit
faster a little bit better so now I'd
like to talk about the five supplements
that I personally feel are the best for
building muscle and keeping muscle whey
protein this is in my opinion the single
most important supplement that somebody
can take if you're looking to pack on
quality muscle mass this one from
optimum nutrition I absolutely love it's
got an incredible amino acid profile if
I workout every time I take a scoop of
whey protein just mix it with water I'm
gonna get 24 grams of easily absorbable
protein and the reason why in my opinion
it's better to consume whey protein as
opposed
just eating a chicken breast is because
right then after a workout your muscles
are damaged they're hungry they're like
sponges you eat a chicken breast your
body's gonna processes it it's got to
break it down it's gotta like convert it
it's got to do a whole lot of things to
break it down to amino acids or the
individual amino acids that your muscles
actually need when you take something
like a whey protein it's like it's like
ready to go it's like ready to rock and
so within like an hour it's in doing its
thing which is rebuilding your muscles
bigger stronger and more amazing whey
protein you need it like this is like a
must-have guys there's a link down below
to our bodybuilding landing page if you
want to check that one out super
delicious affordable and amazing the
second product then I feel and I'm gonna
do these in order of importance can you
guess what it is the second most
important muscle building supplement
fish oil omega-3 fish oil is in my
opinion the second most important thing
you should be taken if you're looking to
maximize your muscle mass gains the
reason fish oil is amazing it helps your
hair it helps your skin it helps your
brain so it also has been shown to
increase protein synthesis right the
whole synthesis thing is what you're
looking for you take this and your
muscle this with this amazing the other
thing that fish oil is great for it
reduces cortisol levels cortisol levels
or the stress hormone which is nasty
nasty stuff also helps and aids in
recovery the whey protein fish oil those
too in my opinion are critical for for
muscle building number three is the next
most important if you're looking to pack
on as much mass as possible creatine
monohydrate if you're somebody who's
been working out for a while and you
have not tried or taking creatine you
gotta try it this stuff is incredible
there you used to say like you got to
load it you got to take like ten grams
of the first day I say go with 5 grams a
day that's all you really need and and
you're going to see a dramatic result in
the way that your muscles look they're
gonna get more full after about a week
of taking this stuff I'm telling you
creatine real deal
number four is something called beta
alanine it's an amino acid and this
works incredibly well when combined with
creatine they basically kind of help do
the same thing they help increase output
there's something called carnosine which
is very difficult for your body to
absorb beta-alanine helps like buffer it
it's very scientific
now beta-alanine there's a lot of mixed
like information out there online some
people think it's amazing something get
people think it sucks you know I
personally think that it works and and
it works better when you combine it with
creatine the combo I personally feel is
an amazing way to add something to your
workouts and and your supplementation
program just to see what your potential
really is and last but certainly not
least the fifth supplement that I
personally feel is awesome for muscle
helping you I should say maintain muscle
mass is l-glutamine muscles are made up
of like eighty percent glutamine or
something like that and as you exercise
alright you depleted it goes away but
then your body can make more but if you
don't give it enough time the rest or
your your intensely training personally
I feel like supplementing glutamine five
to ten grams a day is critical I feel
like glutamine helps you maintain a
muscle mass especially when you're
dieting because you know you're on a
lower calorie diet you want to make sure
that your muscles are not wasting or
going away and so I take glutamine and
honestly do your research and if you're
interested in trying any of the
supplements that we talked about hit
that link and grab them at a discount
they're all crazy affordable glutamine
like this thing it's like super
affordable fish oil crazy affordable so
like everything is incredibly affordable
and with our discount you're gonna find
them cheaper and are linked and than
anywhere else on the internet and if
you're interested in joining me on this
process of getting in better shape and
feeling incredible you gotta hit that
link and watch the last two videos that
I've done for bodybuilding calm it talks
about the program that I'm putting
together it also talks about the program
that I'm doing you know I've been on it
for four and a half five weeks now and
and I feel incredible I look great the
results are coming and I'm excited
because I know the program that I'm
putting together for them and with them
you guys are going to absolutely
freaking luck gentlemen thanks for
watching LIVESTRONG livesafe into your
cardio
