What is best snack foods when dieting
The Best Healthy Snacks & Desserts For Any Weight Loss Diet | Cutting Diet Essentials
what is up YouTube welcome back to my
channel as you can see I went shopping
today and I picked up a wide variety of
foods that I like to employ in my diet
arsenal one my goal is to get shredded
and getting lean that really helped me
stay on my diet and stay on point now if
you're a longtime subscriber you're
probably going to see some of my
favorite foods in here that you guys
watch me employ my blogs and in my diet
videos so if you're a new subscriber
there is going to be a ton of
information here that I promise you do
not want to miss and even if you're a
returning subscriber there are some new
stuff here as well that you probably
have not seen so if you guys ready to
see the exact foods that I employ in my
diet arsenal to help me stay on track
not binge and not cheat on my diets and
I am ready to show yet there's a lot to
go over here guys what hope you're ready
let's do it
[Music]
alright guys there's a lot to cover here
I'm just going to fly this camera like
this and go over everything one by one
hopefully not forgetting anything try to
make this quick with brief little
descriptions of just about everything
and how I implement it and why I find it
effective so starting off my favorite
stuff in the world is almond butter and
peanut butter right so I always keep a
few different options of flavored nut
butters around this is not some more
white chocolate flavor this is
absolutely incredible a little bit of
this really gives you that sweet fix and
some healthy fats to satisfy your
cravings while almost making you feel
like you're cheating on your diet I'm
telling you guys flavored peanut butters
are great currently using this I have
fluff butter in a s'mores flavor as well
as fluff butter in a vanilla flavor and
I wish I still had it but nothing more
how's the birthday cake almond butter
which is probably the best almond butter
I have ever had so if you have an option
to get that go ahead and give that a try
next up I have some high protein pancake
mix now this stuff is great if you're
craving some pancakes or some waffles
because you literally just add water and
mix them up has a decent amount of
protein per serving here at a total of
14 grams only 22 grams of carbs so I
love myself some waffles guys this mixes
with some zero calorie Walden farm syrup
actually I almost forgot to grab that
Shaboom here we go world famous Walden
Farms zero calorie pancake syrup now
this stuff can be a little hard to find
in your grocery store I find in the
pharmacy section but this paired with
this are really this paired with almost
anything gives you a really sweet flavor
with zero calories guys this is a diet
lifesaver because when you're dieting
you really crave sweets and stuff like
that at least I do personally and this
really calm telling you really OC staple
in my diet so I love this stuff I always
keep a few bottles up in my cupboard in
case you couldn't tell and then moving
on we have ourselves some butterscotch
instant sugar-free pudding mix now I
don't personally use this to make
pudding but this is sugar-free and
fat-free very low carb a little bit of
protein
it makes us with your oatmeal and stuff
like that to add an awesome rich flavor
without getting all those calories so I
love this stuff as well guys I have
multiple recipe videos that include this
stuff it's great then an old-time
favorite all subscribers will know what
this is sugar-free jell-o packs only
five calories per serving and if serving
is one cup 20 calories in this entire
thing for granted
carbs guys so this is orange and
strawberry flavor and in this snack pack
is cherry flavor which is really good
keep in mind similes have aspartame
included in them the snack pack brand
does not you're looking out for that
pickles attention to that now maple and
brown sugar instant oatmeal packs Quaker
has on this is a knockoff brand I'm
using right now these are great only a
hundred and twenty calories per packet I
think 130 but not too bad one of these
individual packets gives you some nice
complex carbohydrates that brown sugar
really adds flavor to it if you're the
type it doesn't like regular oatmeal
give these a shot I'm telling you guys
they are great add this in with a little
bit of this or some Walden farm syrup or
even all three a great little snack meal
for sure now I just recently got turned
on to this stuff but fat-free mozzarella
cheese is amazing no fatness at all only
two grams of carbohydrates and nine
grams of protein per serving so if
you're having trouble it in your protein
backers you want some cheesiness
cheesiness did you go and add the same
of your eggs add this and really just
about anything no little hop your
chicken whatever you want to do guys
love this stuff
my other go searching for it a little
harder than you might think but it's out
there I promise you guys it's like
Bigfoot it's rare to find but once you
find it it's super friendly we got
ourselves some eighty calories Light &
Fit Greek yogurt now this is toasted
coconut vanilla they have a bunch of
other flavors I just grabbed one out of
the fridge right now but 480 calories
you really can't beat this flavor and
the sweetness so check this stuff out so
you'll oh my gosh some Greek yogurt nice
protein here only like 7 grams of carbs
or so no fat not bad at all
we also got unsweetened silk almond milk
I absolutely love this stuff too it's
amazing guys so much better for you than
regular milk making sure your buy it on
sweetened versions I think it still
tastes really good mixes really well
protein shakes with your oatmeal
whatever you want to do it also
substitute for milk and a lot of
different recipes without all those
calories and nastiness so good stuff
here now something that I'm leaning more
towards here recently in my macros is
berries natural sugar your guys you're
not going at the exact same insulin
response you get out of simple
carbohydrates in the form of regular
sugar because fructose is metabolized a
little differently a man a handful of
berries is very low-calorie it can do a
lot to help you with those cravings
clutters load with micronutrients and
fiber to really does help your entire
digestive process and metabolism overall
so love myself some berries you can buy
them frozen as well I bought these fresh
at the store today and I'll probably
eating some of these here in a little
bit but making sure we don't forget
anything
down here to some beef jerkey pay
attention to the brand you buy cuz I'll
be trophies created equal but I found
that this original smokehouse jerky the
Kroger actually had pretty good mattress
we flipped this guy over only 6 grams of
carbs and 10 grams of protein per
serving pizzas entire pack you get a
whopping 30 grams of protein and only 18
grams of carbs so not too bad especially
if your goal is to get your protein hi
guys protein being the most thermogenic
of the macronutrients fear weight
training you're trying to lose weight
you want to get that protein in there
and these make a great travel snack as
well now I got too bad the frozen
veggies here I won't talk too much about
these right now other than that if
you're having a massive craving pair
your protein with an entire bag of these
I'm telling you if you want to feel full
quick you didn't I bagged a Brussels
sprout I've done it a ton when I'm
literally starving and this close your
stomach up and you're literally stuck so
at that point if you're eating it's out
of pure gluttony which I've done before
but frozen veggies are a go-to for me as
well 5 minutes the microwave boom good
to go
moving on the protein bars these power
Crunch Bars I love they're a little
higher in fat this is a whopping 12
grams of fat here but only 10 grams of
carbohydrates and 13 grams of protein
and these taste really good they're very
similar to kick-ass this peanut butter
fudge flavor is excellent so I grab some
of these a little bit of Fatima macros
but I need to stay under all my
carbohydrates these are a great option
guys also a good travel and go snack you
guys already know salsas play a huge
role in keeping your food from not being
too bland and making it very palatable I
love this chili garlic sauce here zero
calories I put this stuff on everything
I'm making a pizza later and you'd best
believe it's going to go on that pizza
we also have here some strawberry
preserves now this is sugar-free with
added fiber tastes just like jelly guys
put it into your oatmeal or really put
it on some whole wheat toast whatever
you want to do but per serving this only
has 5 grams of carbs and 3 of that is
fiber so a really awful choice you're
guys and it tastes incredible I love
this stuff so set a regular Jam do you
want something sweet this stuff works
very well now I'm working here with some
protease our protein potato chips 15
grams of protein in here only 4 grams of
fat and 7 grams of carbs per serving
another nice travel snack really helps
get that protein up I'll keep it overall
macro slow really good to lean on these
guys when you want to snack love this
stuff guys the best flavor house toasted
coconut for sure you have an opportunity
to try these stop by a sub Zilla grab
yourself a bag or order online whatever
you got to do a skinny pop I'm not a
huge fan of potato chips or anything
like that just because they're so bad
for you but these are
these old peppers a good flavor one cup
of this is only 39 calories 15 grams of
carbs 2 grams of protein and 10 grams of
fat per 4 cups of this they're not bad
at all a lot of volume here guys and if
you get an A if you're seeing a trend
here it's volume filling your stomach up
the most amount of food with the least
amount of caloric impact so let myself
some skinny pop you just keep a bag of
that around for like movie nights or
something like that'll crack or open and
we'll go to town now back to soft is
reduced sugar ketchup I normally don't
like ketchup because it's so high in
sugar but this stuff here only one gram
of carb per servings if you're going to
do catch-up find this reduced sugar
ketchup god game-changer now I'm going
to pass over some of this stuff real
quick to talk about drinks I always keep
zero calorie drinks on hand right now I
have some Diet Pepsi caffeine free and
aspartame free pesty right here guys if
you're also on the lookout for aspartame
I try to avoid it as much as I can
Diet Pepsi makes both of their versions
being aspartame free so you can't really
go wrong with that love that and then
moving on over here Powerade 0 also
aspartame free I love these they're huge
especially if you drink it down like
here and put a scoop of aminos in it
especially pure meanness in the morning
these are super good zero calorie and
then we also have here these sparkling
ice waters are amazing as well I need to
my local Kroger now while we're here
we'll go ahead and go over this you're
going to buy bread this is the best
caloric brand I found only 16 grams of
carbs per two slices of this so you can
still enjoy your bread and eat it too
Mel but seriously really easy to
incorporate into a diet really low carb
maker some toast wherever you want to do
with it then also these have been a game
changer for me these mission card
ballots flour tortillas 19 grams of
carbs per but 13 grams of that is fiber
to grab trouble get your fiber up these
are essential guys I love these
breakfast burritos their eggs and their
chicken in there whatever these are
great guys absolutely great now moving
into some of these dessert options here
popsicles sugar free popsicles these are
amazing only 15 calories per popsicle
multiple flavors and each one of 0 grams
of fat no protein and only 4 grams of
carbohydrates good option here people
especially when you have no late-night
cravings suck on one of these bad boys
and hopefully since cravings will go
away and we also have here are some
fudge pops if you are wanting something
a little more chocolaty once again the
macros on these are pretty dang good
only 1 gram of fat
9 grams of carbs and 1 gram of protein
per with 2 grams of fiber if you want
something more ice cream based these
Arctic zero salted caramel bars are
excellent only 80 calories apiece 5
grams of fat 7 grams of carbs 3 grams of
protein cannot go wrong here I'm telling
you cannot go wrong great options here
then we also have high fiber brownies
these are basically knockoffs of fiber
one bars
if you've ever had a fiber one bar this
is basically just a knockoff version of
it but these are really nice if you're
craving something also sweet it's not
gonna have too much of a calorie impact
on you 3 grams of fat 18 grams of carbs
5 grams of fiber 1 gram of protein per
these are great as well now I have
peanuts now while these aren't the best
calorically kind of goes back to the
same thing with the almond butter not
butter stuff we talked about earlier is
that the facts in this and the sold and
this really helps satisfy cravings so
one serving at peanuts can leave you
feeling satisfied and full and they're
really good what I like to do with these
is kind of mix them in with my waffle
batter right there and make myself a
nice peanut waffle and you'd be
surprised at just how good that is now
we have ourselves some rice cakes these
are a classic everybody should know
about rice cakes but a lot of volume
here for minimal calories these ones are
white cheddar so they have a little few
more calories in the regular and
flavored versions but still only half a
gram of fat per nine grams of carbs one
gram of protein can't go wrong with
beads either and then what else do we
got here what are we missing oh you know
what I almost forgot one of the most
essential things and just what you
thought the dessert ideas were over
think again if you follow me long enough
you know I have a mad love for halo soft
240 calories in this point macros are
really good 2 grams of fat 13 grams of
carbs and 5 grams of protein per serving
this entire thing I literally one of
these every single day guys I'm not
launching it every single day I have one
and usually like I will just pop this
open put some almond farm syrup in here
with it and smash it I love these guys
these do wonders and help me stay on my
diet kind out every single day I get ice
cream and I love that do you want
something a little lower calorie
especially for your women out there
these are two gears are still really
good I think halo tops better but for
the further calorie macro difference
these will work just as well 150
calories on the pike with no fat at all
7 grams of carbs per serving 3 grams of
protein per serving only under 50
calories so I have to keep Arctic gyros
on deck as well and the keep in mind if
you're buying a new top I pulled this
out for an example this is probably the
worst one you can buy not flavor-wise
but macro wise if you look here
definitely has more
at 3 grams per serving 14 grams of carbs
per serving 6 grams of protein per
serving so the calories definitely jump
up in this a little more but still if
you can budget this in I'm telling you
guys incredible and then I picked these
up today and actually had one guinea cow
ice cream sandwiches cinnamon tastic
snickerdoodle flavor this was absolutely
incredible actually had one of these for
breakfast to break my fast I could not
hold off see there's the proof right
there these are incredible only 160
calories per Ice Cream Sandwich 3 grams
of fat 29 grams of carbs which is a
little higher and 4 grams of protein but
still low calorie can budget these in I
find it stuff like this just does
wonders for me and staying on my diet
overall now let's do a quick sweep
before did we forget anything I don't
think we did is there anything here
you're missing around before you wrap
this up you know what guys I think that
covers it well guys you just got a
first-hand look at how I stay on track
with my diet it is utilizing all of
these foods and specific quantities I'm
obviously not coming home and eating an
entire box of ice cream pops or anything
like that but in moderation this stuff
does wonders and controlling cravings
and keeping you on point with your diet
the thing that most people do they cause
them to film a diet is they go all out
they don't even allow a tiny bit of this
stuff into their diet may eat chicken
and broccoli for two weeks then they
eventually relapse binge and then it is
very hard for them to get on track after
that point I find implementing little
treats like this every single day on my
diet does wonders for me because I am a
bigger by all means I'm Avenger when I
eat food there's no such thing as one
slice one piece I want it all and having
these options here that way I'm not
having these cravings not intense desire
to just eat on my diet
I'm telling you game-changer for me for
sure my mindset has shifted a lot in
regards to fitness and nutrition I still
do try to get my micronutrients and in
the form of green vegetables lean
protein sources I still do come my best
before but I allow this stuff in
moderation it has helped me get through
my day of guys because that's what it's
all about what fun is this lifestyle if
you can't enjoy yourself even just a
little bit thank you guys as always for
watching I hope you got some value out
of this video like I said I wanted to
bring this to you guys because I figured
a lot of you could use this now that
it's summertime we're all trying to get
lean and Beachbody reddy's I feel like
this was a video that I needed to make
so thank you guys as always for watching
stay tuned tomorrow worked out Ashley
and Mindy this morning where they boo me
centric workout video coming out for you
ladies tomorrow and even you guys you
get some value out of it too so we all
look out for that if you enjoyed this
video make sure you hit that like button
no way I know what you guys like and it
helps me out more than you even know and
as always guys don't forget the smile
remain positive and paste them on the
compliment because you never know who's
dead you could be making better with
that I'm out here this is Betty urban
today's production and I'll see you guys
at the next video
see you guys
