What is best meal replacement shake
Best Meal Replacement Shakes for 2019 (UPDATED!) — What's Best for You?!
what's up guys this is Nick at bar been
calm and this is actually not all the
meal cases I've reviewed these are just
the best I've tried many many many many
mirror places on the market and today I
plan on the best meal places so weight
loss the best ones some muscle gain the
best people diabetes the best fit
elderly folks and a bunch of other
categories this is actually a refill of
a previous video that we've done I've
updated this and added some extra
categories that you guys have been
asking us about if you want to see the
full written review which has extra
runners-up and more details these
products make sure you google the full
roundup with Bob and plus best middle
places but for now let's get started on
the most common question that I receive
what's the best mule placement for
weight loss so first let me tell you how
I decided on these products like what
are the criteria we use for assessing
what is it good and bad knee replacement
so there are like three or four things
that I really look very closely at here
the first is the micronutrients there
are a lot of products out there that
just have like five vitamins and
minerals I look for a good like 24 or
serves and there's a really wide variety
of nutrition the body needs today of
course and they've got a substitute for
a meal you don't want to just get some
vitamin C you want to hopefully get like
maybe some calling some chromium some
manganese magnesium all those kinds of
things so I look at that as well but I'm
looking at middle places the second
thing is the macronutrients the protein
the carbohydrates and the fat and also
the fiber which is a type of
carbohydrate so a lot of middle places
out there they just sort of nutritious
protein shake so nutritious carbohydrate
shakes what I really value very strongly
is some of the good mixture of protein
and fat and fiber and carbohydrates as a
well-balanced meal with there's such a
say that I never include products at a
very low calorie with like pretty low
fat but I really just prefer the
products with like a good mixture of
those macronutrients
and on that note if that thing you look
for is a good amount of calories because
again a well-balanced meal even if you
learn something like a 1200 calorie diet
a milk place would be a good 400
calories now not many no placements out
there do reach that amount of calories
nonetheless I do really highly value
those products as well
finally essential fatty acids so a lot
of these knee replacements if they do
contain fats a lot of the time it comes
from sunflower oil or soybean oil or
something for your high in omega-6 fatty
acids without getting too deep into the
Stynes here a good balance of let me get
3 and Omega 6 fatty acids a pretty
important for the body a lot of studies
they're important for helping to control
inflammation and help with immunity
maybe even possibly helping with mental
health so that's all something I looked
for now that's very very rare so I don't
penalize too harshly there's some of the
best the best that someone may get fries
so when it comes to the best meal
replacements to weight loss I didn't eat
it fast make it clear that I am NOT a
doctor and you should speak with your
physician if you do have any concerns
about your weight or if he is selling a
new weight loss regimen that said ample
is definitely my favorite meal places
for weight loss and that's just because
it really does tick most of those boxes
that I mentioned earlier I'm always
running out of ampel myself I'm always
going through my crates of it what I
really like what Apple is that it is a
really good mixture of protein and
carbohydrates and fiber and fat as I
mentioned like a real meal actually is
and because of all that protein and fat
and fiber it's very very filling a lot
of people think this is a bit of a
strange thing to mention as a
weight-loss product because the minimum
amount of calories you're gonna get with
Apple is 400 calories and you can go up
to 600 calories
first of all let's keep in mind that if
you're having like 1,200 calories in a
day that's an extremely low calorie diet
this is replacing a meal that's still
going to be fine for you but also
compared to other meal places which tend
to be I mean a lot of them are like just
very nutritious low-calorie protein
shakes this is just much much better in
my experience of actually satiating your
hunger and keep you going until the next
meal with plenty of energy and without
too much hunger throughout your day so
that's definitely why I really liked it
it also has omega-3 fatty acids which I
mentioned earlier here that comes from a
chia seed extract and this in
antioxidants and there's a bunch of
probiotic bacteria here as well to help
improve like the jest of health and like
maybe even improve nutrient uptake as
well that's a bit of a maybe the sign
some that is pretty young but
nonetheless Apple I really think it's
fantastic product my runner-up for best
no place in full weight loss it's
definitely ideal shapes ideal shake
there's a lot to like yeah this is very
low in calories just 100 calories per
scoop if that's what you're going for if
that's your approach to weight loss it
is very low in calories there's also
quite a few more vitamins and minerals
added to it when you compare it to ample
there is artificial sweetness in this
and it is relatively sweet but you can
always just add extra water to it so
it's not a huge deal that it is so sweet
but a couple interesting things here it
has suggestive enzymes added to it which
could help with nutrient uptake it could
help with indigestion among some people
not everyone it's not a guarantee but
does help some folks but what's really
interesting here is it contains slim
desta which is a potato protein extract
so studies have actually found that
potatoes maybe the most satiating food
like in the entire world so a lot of
products out there that have taken this
extract out of potatoes and put them
into like mirror places or protein
shakes and things like that and it can
indeed have a pretty remarkable effect
on a hunger so if apatite is like a bit
of an issue for you but you still wanna
keep calories really really low this
could potentially help you out
now as the best meal placement for women
I'm not of the mind that women need
completely different nutrients than men
when you look at the industry there are
certain nutrients that do appear to be
more highly valued by a female consumers
when you look at brands that are
targeted at women so with that in mind
I'm a pretty big fan of nature's bounty
complete protein and vitamins shake mix
and look this is a good product for
anyone there's a really wide variety of
vitamins and minerals it's all natural
there's a billion probiotics in there so
the ton of touches like that for female
consumers in particular the brand itself
does focus on collagen because it has a
links to joint and skin health does
biotin which may help with hair health
it's also pretty big emphasis on calcium
as well and women do tend to be advised
to keep track of a calcium more than men
because they're the high-risk lost your
purses so a few little touches like that
that I think make this a pretty good
pick for women but men as well my runner
out for this category would be isalean
shake by Isagenix I really like this
strawberry cream flavor and it's all
natural which is really surprising and I
only found that out awkward I had like
three glasses of it it has a really wide
variety of vitamins and minerals which
is nice it has some probiotic bacteria
in there as well plus it has four
hundred and fifty percent of the
recommended daily intake of biotin we
just I mentioned tends to be pretty
highly valued by seven female consumers
but again it's pretty good for men too I
drink this a lot another really common
question we get is what's the best
mineral place in full of women who are
trying to lose weight and again I should
just say I'm not a doctor talk to your
doctor about your weight loss regimen in
my opinion ideal shape ideal shake is a
really really good option women do tend
to consume fewer calories and men
throughout the day on average this has
just a hundred and ten calories or a
hundred calories for some of the
products so it could be really useful
for women it's also pretty high in fiber
pretty high in protein which is very
satiating it's also a vital fiber blend
which could also make it a little bit
more say
stating and then there's a potato
approaching extract that I mentioned
earlier which can make it even more say
Siri because a lot of things going on
here to help appetite control so I think
it's a pretty good options women trying
to lose weight I think the best runner
up in this category is gonna be vice
shaped nutritional Shake Mix this is
actually like the best tasting of one of
the best tasting in my opinion this
sweet cream flavor it goes down really
easily with some milk so also just 90
calories per scoop which is crazy this
is like one of the lowest calorie mixes
I've seen a ton of vitamins and minerals
it's also got some interesting digestive
enzymes including a managin and like one
study actually found that helped people
to absorb more protein and they would
otherwise like the deaths of enzymes can
have a pretty interesting impact here
combined the low calories and all the
nutrients this is a really good bet as
well so what if you're trying to go in
the other direction and you trying to
gain muscle or gain weight without a few
things I took into account here
obviously calories are pretty important
you don't these like 90 calories shakes
we're trying to gain weight but also I
look for steaks with a lot of
carbohydrates in them because like as a
general general rule people tend to go
high of fat and they're trying to lose
weight and high carbohydrate when
they're trying to gain weight so that's
why I picked it so girl here I think
it's a really interesting product I like
it a lot it's very tasty it's very
popular among survivalists as well if
you don't open the bag it lasts for 20
years what I really like about this 430
calories per serving which is a decent
amount you're gonna get 19 grams of
protein and 46 grams of carbohydrates
with 5 grams of fiber it has the same
amount of protein as fat which I don't
absolutely love but it does make fresh
take that's really tasty and it's one of
the most nutritious I've ever seen as
well the runner-up for best meal
placements the weight gain and then it's
gotta be queel right here stands for
quick meal this is a Dutch company this
is 700 calories per serving which is
pretty remarkable now that is 700
calories from five scoops so obviously
you can just have fewer scoops if you
want to have fewer calories but still
700 calories that's a pretty good amount
of calories there's also a nice ratio of
protein to carbs to fat it's not as high
in carbohydrates or relative to protein
as Saagar which is why this is number
two but still you're getting 49 grams of
protein 79 grams of carbohydrates 14
grams of fiber and it is very very
interesting as well and honestly this
awesome apple pie flavor is pretty
awesome so quill has a lot going for it
as well now actually best meal places
for keto if you're following a ketogenic
diet I really highly recommend
kay this is a 600 calorie bottle you can
also get in 400 calories
now the macros are really good which
seems like obvious if you're talking
about a keener product but there are a
lot that have like equal puffs protein
and fat which is a little bit unusual
this has a celled 50 grams of fat for 19
grams with carbohydrates and there's a
lot of fiber in here as well so the net
carbohydrates are pretty low
absolutely delicious the real reason why
I really like this takeo diet is just so
convenient like if you do follow wood
heater diet you know that especially
when you're out and about it can be
really hard to get a source of calories
this you just fill up with water give it
a shake and it's good to go plus is a
bit more nutritious than the regular
ample this has added magnesium and
vitamin D and calcium
there's also tips that we do in there as
well so yeah really big fan of this and
of course it's absolutely delicious
that's the second-best mirror places for
the keto diet I think you might be a big
fan of ki genex keto meal the macros are
a bit unusual it's like 10 grams of
protein and 10 grams of fat so it's
almost high in fat as a lot of people
might expect but it does have a ton of
vitamins minerals and very importantly
this contains exogenous ketones so this
was like devised by dum di cocina who's
a big authority in the world of ketosis
and a lot of folks in the keto diet try
to get some exhaustion as he tends
because that could maybe help with
energy levels but there of course a lot
of other people who don't like getting a
coach those key things I feel interferes
or like certain fasting properties of
their diet so it really kind of depends
on you as if this is a pro or a con but
you do need to know the taste of these
ketones is a little metallic so what's
out for that so when someone asked
what's the best knee replacement for
athletes there are a couple things to
think about well what I really emphasize
is a good balance of protein and
carbohydrates like in my experience
active individuals especially on workout
days they'll often shoot for a ratio of
like one pot protein to like three puffs
carbohydrates maybe like four or five
they're really trying to pack on the
pounds so with that in mind I think the
best one out there surprisingly enough
GN seize total lean shake I know this is
a pretty good option so in a 170 180
calories so it's not crazy high in
calories but I can see this being a good
option after a workout because it's got
nine grams of protein to 32 grams of
carbohydrates and just 3 grams of fiber
so you are giving like a decent amount
of net carbohydrates here it's also a
ton of vitamins and minerals and the
taste is pretty good as well it's a bit
sweet but I think a lot of guys who like
protein shakes are gonna be happy with
my second favorite meal placing for
athletes it's got to be rough stuff so
this has a lot more calories than GNC
lean shake which is why I quite like it
you got to get 26 grams of protein and
61 grams of carbohydrate so I like the
ratio the flavor is a bit of a bland soy
type flavor but that does make any
pretty good base the shakes we scrub sub
like strongly advise you do like to make
shake so they're throwing some fruit
stuff like that and the nutrition is
incredible it's a huge variety of
vitamins and minerals as well serve
grubs up definitely when my favourites
so what about the best mural placement
for people with diabetes well once again
I need to emphasize I am NOT a doctor
you should seek the doctor or your
certified diabetes educator for better
information about all this but in my
experience it's someone who has worked
in the health field for quite a while
now I have found that people with
diabetes are typically advised to you
not just control this sugar intake in
the net carbohydrate intake not
necessarily like limit it but just like
keep it in check but also the Stan Lee
advised to monitor the saturated fat and
cholesterol it takes a little bit more
than the average person because they may
be more prone to certain heart
conditions than the average person
that's a maybe but yeah saturated fat
cholesterol and net carbohydrates and
also protein or pretty strongly
emphasized in my experience so with all
that in mind I think 310 shake is
actually a pretty good bet here it's
just 90 calories in this group so it
could help folks trying to lose weight
15 guys are protein
there's also 7 guys of Cubs with 5 grams
of fiber so this is 2 grams of net carbs
hydration and the fiber is like pretty
good as well that's like 20% of the
recommended daily intake of fiber we had
that's the fact there is no saturated
fat and no cholesterol whatsoever and
it's all natural and there's a ton of
vitamins minerals here I really think 3
times takes a slam dunk now my runner-up
for the best places for people with
diabetes I think it's gonna be boost
nutritional drink this is called boost
and glucose control so it's a bit higher
in calories which could be a pro or a
con depending on your own dietary goals
as a hundred ninety calories he has 16
grams of protein and 16 grams of
carbohydrates so it's not as low in
carbs as 310 but it still gives you
three grams of fiber and is just 4 grams
of sugar in here in fact it's actually
specifically formulated for people with
diabetes it says so right there in the
bottle and it's also got a ton of
vitamins and minerals
there as well so this is a pretty good
bet especially need something to drink
on the GAR now another question that I
often get is what is the best meal
placing for breakfast cuz of course
breakfast is when you really crunched
the time so can be used because like a
really big issue here that's why I run
with ample again I know I keep talking
ample I really do like ample this bottle
here makes it really convenient it
really elevates it above a lot of other
places on the market plus when you think
about breakfast for most people it's
like a bowl of cereal or maybe a bagel
sometimes to turn up what I mean is
mostly just have like foie suggesting
carbohydrates without a lot of like a
protein to go with it adilyn here the
hand has protein it has fiber it has fat
it's really really filling and in my
experience it can easily get you through
to lunch well got a lot of hunger
cravings in the morning that I know a
lot of us are very familiar with now my
second favorite for breakfast is gonna
be silent I'm actually talking about the
ready to go soil in bottles though which
I don't have here because I drank them
all because I really like the product
but the ones you get in the fridge you
can just take it in the morning again of
course it's very very convenient being
able to take it with you and you don't
have to mix it with water like you do
with ample however I think Apple is
really tasty he's got a ton of fat in
there and there are no artificial
ingredients
Soylent it does have the artificial
sweetener sucralose and it still tastes
quite a bit like soy so that's why I put
a number two but the nutrition is really
really impressed with salt and again
there's a convenience factor finally I
want to look what the best knee
replacement for elderly folks they do
have slightly different nutritional
requirements and others like there's a
chance they may need like low it
calories as well to support a lower body
weight but you still need to really
emphasize things like calcium and
vitamin D and b12 things like that so
that's why I went with ideal shapes
ideal shake again here what I really did
like about this again it does have 80%
of the daily vitamin D and 70% of your
daily calcium which is a pretty big hit
and they both go to Wars bone strength
which is obviously really important in
old age and at any age at all another
thing that I like about this it has a
good hit of b12 as well which all the
figs often advise you really focus on it
as well so this is a very very
nutritious product it is also pretty low
in calories just could be a good or a
bad thing based on your own individual
goals I do want to say that yes it is
kind
sweet which might be a little bit
intolerable for all the folks but they
do have a naturally sweetened version
with stevia so that could be a good
option in that regard my runner up in
this category is cure
now ideal shake is a really good product
but as I mentioned it's pretty low in
calories which can actually be very
necessary for a lot of folks but if
you're on the other side of the spectrum
you actually need to get a good amount
of calories if you tie it pretty quickly
this is 500 calories per serving if you
choose the three scoop wrap that's easy
to get lower calories or more calories
as you want those have a pretty wide
variety of flavors like this is one of
the flavor additions here it's chocolate
there a bunch of other ones you can get
as well and it's got a really good
mixture of protein and fat and
carbohydrates it's a very well-rounded
meal and I think anyone at any age could
do well to have people on a diet alright
so there is a my picks for the absolute
best new places on the market I have
tried so many more places and I'm really
confident with that final list but like
if you want to see the full written
roundup which has some X or runners-up
in each of these categories so you can
help make up your in mind make sure you
google the roundup with Bob and plus
best knee replacements
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