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- Hey, friends.
Welcome back to my channel.
If you're new here, my name is Alyssa.
Today we are talking about baking
and I am specifically sharing
six of my favorite gluten-free flours.
I'm gluten-free and I've been baking gluten-free
for about nine years now
and I feel like I've learned a thing or two along the way.
So I am really excited to be partnering with my friends
at Bob's Red Mill to bring you today's recipe.
They are my go-to shop for all things flours
and gluten-free as well as like nuts, seeds, grains, beans.
They're the best.
So I'm gonna run through six of my favorite flours
and I also wanted to let you know that I have a blog post
that goes along with this video that has some recipes linked
that you can specifically try
that use the flours that we're talking about.
So a few things to know about gluten-free baking
if you are unfamiliar,
is that each flour has its own property.
So sometimes they can be a little bit tricky to substitute.
I get a lot of questions about like,
"Oh, can I use this flour instead of this flour?
"Oh, this flour versus this flour."
Sometimes the answer is yes.
Oftentimes the answer is no,
because each flour is a different grain or seed or nut
and they all react with liquids and sugar and eggs
and whatever differently.
So I would recommend
if you're just getting started with gluten-free baking
and you're trying to find recipes that work for you
and maybe work with the flours that you have on hand
is to find recipes that are specifically developed using
So for example, if you have a bunch of quinoa flour on hand
search for quinoa flour recipes,
rather than finding a recipe and trying to use quinoa flour,
it just kinda helps you get used to the process of baking
and also helps you kind of learn
how the flours interact with different ingredients.
And then as you start to get a little bit more comfortable,
you can potentially start to experiment
by changing things in and out.
Another thing to mention actually before we dive in
is that oftentimes you'll see in gluten-free baking
that we use a lot of blends of flours.
And the reason for that is that different flours,
like I said, have different properties
and so they help with different things with the texture
and the rise of baked goods.
So sometimes if you're looking for something that's like
gonna rise a lot, then you would look for something
that's a little bit higher in protein,
which gluten is a protein.
So higher protein, gluten-free flours
tend to help with rise and structure.
But then you also wanna have kind of the lightness
that all-purpose flour has.
So you might wanna incorporate things like starch.
So I'm hopeful that by following this video
you'll kind of learn about the different flours
and I really think that if you have these flours on hand,
they will be kind of like your base
and you'll be able to create a lot
with just having these six flours on hand.
So I think that's all I wanted
to like mention before we dive in.
But if you have any questions as we go
or if there's anything that you feel like I didn't touch on,
please let me know in the comments down below
and I will be sure to do my best to answer them
because I know that baking can be a little bit tricky
from time to time.
So if there is anything that you're like running into
or any problems that you're having with gluten-free baking,
definitely let me know in the comments.
So without further ado, let's go ahead and dive
into our six best gluten-free flours.
Alright, so far number one is no surprise, quinoa flour.
I love quinoa flour.
quinoa flour is probably my favorite flour to use.
I feel like it's one of those flours
that is really kind of versatile
like it works in a lot of different things.
It works in savory applications,
it works in sweet applications.
And one of the things that we did talk about earlier
is that protein is helpful with things like rise.
So quinoa flour is made from the whole quinoa seed
and it's really high in protein.
So it helps with the structure and the rise of baked goods.
So you'll see me using quinoa flour in,
I mean I pretty much use it in everything,
but it's great in things like bread that needs to rise.
It's great with muffins or pancakes, it works really well.
I mean it's a really, really versatile flour
and I think it has a really nice texture
and it also tastes really good.
I mean, sometimes people think it's a little bit bitter
if you do find it bitter, you can toast it.
I have a tutorial on the blog about
how to toast quinoa flour,
so I'll link that down below for you.
But quinoa flour is definitely
one of the most versatile flours
and for me, is like my number one go-to flour
when I'm baking.
My next go-to flour is almond flour.
And I love Bob's Red Mill almond flour.
It is super fine almond flour,
it's made from blanched almonds,
which means that the skin from the almond has been removed,
so it's light, it's fluffy.
It's a white kind of color
so it doesn't affect the color of your baked goods
and their almond flour is just to die for.
I think it is the best.
And what I love about almond flour for me is the texture.
Almond flour has this incredible way of adding like a cakey
yet light slash like perfectly crumb in baked goods,
so if you're looking for that kind of like cakey texture,
that light kind of airy texture.
Almond flour is amazing for that.
Almond flour also is obviously really high in protein
The only thing that's a little bit different
about almond flour is that how it reacts with liquids
since it's not a grain-based flour,
like some of the other ones that we're talking about
it reacts a little bit differently with liquids.
So whether it's using eggs or almond milk
or whatever you're using,
it isn't a one-to-one substitute
with a grant-based flour
like some of these other might be able to,
if you are going to try to substitute a nut flour,
you have your best chance of substituting it evenly
one-to-one with another nut or seed flour.
So whether it's hazelnut flour,
which Bob's Red Mill also sells,
or maybe it's a pumpkin seed flour.
It could be a sunflower seed flour,
but if you are trying to substitute them,
that is the only way that you can do it one to one.
Otherwise, you're gonna have to play around
with your proportions a little bit.
You might have to add more liquid,
you might have to add another egg,
you might have to reduce liquid.
You might just have to like play around a little bit
to get the right texture
if you're taking almond flour out of the recipe.
Number three on my list is oat flour
and I actually have oat four in this container
because I make my own oat flour at home
using Bob's Red Mill gluten-free oats.
They do sell a gluten-free oat flour on their website,
but it's also incredibly easy to make at home.
I actually have a tutorial coming
for you in a couple of days that shows you
how to make oat flour,
but oat flour is an amazing flour.
It is so great.
Oat flour itself has such a great texture.
It is like so squishy and cakey and light and kind of chewy
and not too dense
and I love it with like my favorite is muffins.
I make oat flour muffins all the time.
I think it's so great.
I love it in pancakes, I love it in cookies,
kind of like cakey cookies.
There are a lot of oat flour recipes out there
that use just oats so or just oat flour,
so that's really great.
I would just recommend doing a quick Google search
to get oat flour recipes and you'll see a lot of options.
Oat flour also does work with vegan baking, which is great.
I have made it, like I said, in muffins
and pancakes with flax eggs and it works totally fine.
So that is my number three favorite gluten-free flour.
Number four on my list of best gluten-free flours
is arrowroot starch.
And I'm specifically actually going to just kind
of label these all together is starch in general.
So starch as a category,
I think is really important with gluten-free baking,
especially if you're trying to get that exact texture
of a regular baked good.
Starch can really help because of a few things.
So starch is obviously like a pure carbohydrate.
It's really light
and it's gonna help give your baked good
a little bit of lightness.
But starch also is really good at binding,
so it also helps to kind of hold everything together
without weighing it down, if that makes sense.
And the reason why I said
that I'm putting it as like a category
is that there are four different starches
that can pretty much be used interchangeably.
I tend to go with arrowroot starch.
I just, I like it the best.
I don't know why, but the other four kind of all
can be used pretty much evenly.
They're not gonna be the exact same texture
across the board,
but they can pretty much be used interchangeably.
So arrowroot starches, one of them,
Bob's Red Mill sells arrowroot starch,
they actually sell all four of these,
so, arrowroot starch is an option,
tapioca starch is an option,
potato starch is an option and then cornstarch is an option,
so all four of those are just a pure starch ingredient.
They don't have like any protein, nothing like that.
They're just like pure carbohydrate
and they're obviously not adding a ton of nutrition
to your baked goods, but they are again,
helping with that light, kind of airy texture,
but also helping to hold your ingredients together.
Number five on my list of best gluten-free flours
is sorghum flour
and sorghum flour is made from the sorghum grain
and I really like it because of its lightness.
Sorghum has this kind of slight sweetness.
It's very light
and it works really well as a replacement to quinoa flour.
I kind of use those one-to-one
and I find that they work really well interchangeably.
Sorghum is great in the texture, it's not too grainy.
Like I said, it's light.
It doesn't have quite as much protein as quinoa,
so isn't gonna help with the rise quite as much,
but it still performs really well in baked goods.
It's also a little bit less expensive than quinoa flour.
So if quinoa flour is not something
that you necessarily can afford or have access to,
sorghum can be a really great option
Bob's Red Mill does sell sorghum flour
and it is certified gluten-free.
So I use it in pancakes, muffins, cakes, you name it.
sorghum flour works really well
and I think it's just one of those things
that is good to keep on hand as a backup
or if you do run out of quinoa flour
or you want something that's like a little bit different
in taste, maybe not quite as bitter.
Sorghum flour is a really great option.
Last on my list of my best gluten-free flours
is garbanzo bean flour or chickpea flour.
Chickpea flour is a little bit tricky
because it is a bean-based flour,
but it's great in gluten-free baking
because of the protein content,
so it is really high in protein, similar to quinoa flour,
it actually has a little bit more protein than quinoa flour,
so it's gonna help with the rise of your baked goods
and it's gonna help with the structure
and the protein content and everything like that.
Unfortunately, the one maybe downside of garbanzo bean flour
is that it tastes like chickpeas, (chuckles)
so it sometimes can be a little bit overpowering
if you're using it in a sweet baked good
or if you use a lot of it.
I use this in my quinoa flour bread,
my standard sandwich bread, and I don't personally taste it,
I can't taste it.
So if you are using chickpea flour,
I would say a, potentially being prepared
that it might be a little bit chickpea flavored
or you can go for a more savory recipe.
So it works really, really well in savory recipes.
I love it in crepes.
I have a chickpea crepe on my blog that works really well.
There's a traditional thing called socca.
I don't know if you've ever heard of it before,
but it's a kind of flatbread type consistency
recipe based in the South of France.
It is so good.
We went to Nice, four years ago maybe now,
and it was like my favorite thing ever.
I love it, it's so good.
And it's also really easy to make at home.
It just use chickpea flour and water.
The other great thing about chickpea flour
is that it's also fairly inexpensive
and it's fairly widely accessible.
I feel like you can find it in a lot of different stores.
So if you do end up trying it, let me know what you think
and kind of drop them down in the comments.
All right, so those are my six top flours.
Obviously, I feel like this doesn't even scratch the surface
when it comes to gluten-free baking.
We didn't talk about things like brown rice flour,
white rice flour, coconut flour, hazelnut flour,
and then there's all of the gluten-free flour blends.
So gluten-free baking is,
there's a lot to learn and there's a lot to test with.
The reason why I chose these six flours
is that I find that they are the most versatile.
I find that they are the easiest to work with.
I find that they can be used
in pretty much every application.
And I personally have a lot of recipes on the blog
that use these flours.
So if you do kind of stock your pantry
with these six flours,
you'll have a ton of recipes that you can make using them.
So that kind of rounds out everything
that I have to say about my favorite gluten-free flours.
This is probably a pretty long video.
I hope that you still found it helpful
and I hope that it wasn't too overwhelming.
As I said,
I will have a blog post that goes along with this video,
so if you have any specific questions
or you're looking for recipe inspiration,
that is all linked in the post and hopefully,
that answers some of your questions.
If there is something that I did not touch on here
or there's a flour that I didn't touch on
or you have a specific question about a flour,
let me know in the comments
and I will be happy to answer them
to the best of my ability.
I do also wanna thank Bob's Red Mill
for joining us in today's video.
You guys know they're one of my favorite partners.
They've been an amazing partner to simply quinoa
for the last like five years
and they continue to be like my number one pick
for gluten-free baking,
but also whole beans and grains and they just are amazing.
They're also an amazing company.
Everyone that I have met
and I worked with at that company is just amazing.
Bob himself is amazing.
He's such an inspiration
and I just think that they are wonderful people
and I just can't recommend them enough.
So thank you Bob's Red Mill for joining us in today's video.
Don't forget to check out the blog post like I mentioned.
If you did enjoy this video, please give it a thumbs up.
I will link all of the ingredients
that I talked about today, so all of the specific flours.
I'll link those down below
and they'll take you over to the Bob's Red Mill website
and you can put them all in your cart, stock your pantry
and get ready for gluten-free in vegan baking.
So thank you guys so much for tuning in.
I really appreciate you being here.
Don't forget to give this video a thumbs up
if you enjoyed it.
Tap the red subscribe button right here
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Otherwise, I hope you have an awesome rest of your day.
Thanks so much for watching
and I'll see you guys in the next video.
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