The Only Diet Plan That Ayurveda Recommends (Men & Women)

if you have been watching this channel

for a while you might be well aware of

what you have been eating the wrong way

as per Ayurvedic text but this video is

different in this video we will talk

about what you should eat the right way

there is this one just one diet plan

that I our weather suggest in all its

scriptures and it recommends it with the

promise that if one follows it


he or she would not mean many doctors in

life not only this even the damage that

one has done by eating the things which

were not really meant for the human body

it can be reversed and the body can be

healed if one just sticks to this

Ayurvedic diet plan so what is this diet

plan where the food that you eat works

like a medicine coming up the other side

stay tuned hello friends welcome to

faith Yuba our weather is perhaps the

only system of medicine that places an

extraordinary emphasis on not just the

food itself but when and how it is to be

done even the healthiest of foods when

eaten at wrong times can lead to the

accumulation of toxins in the body which

then results in diseases this is what

makes our weather so deep and successful

in treating elements from its very root

cause how do we eat daily so that we can

treat the diseases just with the food

that we need that's what this video is

all about the number one thing that you

should know before you begin eating on

any given day is the time of sunrise and

sunset at your location it is between

this time duration that you should eat

this is because our digestion is largely

dependent on the Sun according to our

Vedic takes our digestive fire rises as

the Sun rises gets to the peak when the

Sun is at its peak and it dampens as the

Sun sets I will be the bones that any

food which is eaten after the Sun has


won't properly get digested in the body

this undigested food then leads to

accumulation of toxins in the body which

then results in short to long-term

health issues so now you know that there

is a specific eating window for you the

other times you are on a fast here it

may sound like intermittent fasting a

popular diet in the modern era however

it is much different as the eating

window is not decided by you but the

nature decides it for yourself modern

intermittent fasting may help you with

weight loss for a while but this tide

which is in order

with the laws of the nature will nourish

your mind body and soul at the deepest

levels weight loss is just a positive

side effect of it after sunset the only

thing recommended by Ayurveda is milk

this is because the specific digestive

enzymes required to digest the milk are

secreted in the right quantities only

then milk also has sedative properties

so drinking warm milk before bedtime

also helps you calm down inducing a deep

sleep now that you are familiar with

your eating window you can place your

breakfast lunch and dinner accordingly

while choosing the three meals you must

know that even higher weather recommends

you to eat breakfast like a king lunch

like a prince

while dinner like a pauper however it

has a slightly different annotation to

it great first light king signifies that

you should be picky and choosey above

the foods that you eat to break the fast

they should be well balanced with all

the major macronutrients and satiating -

then lunch like a prince since the

prince is young and has better digestion

than the king he would eat the heaviest

meal of the day yes according to our

Vedic scriptures lunch should be the

heaviest meal of the day now you know

the reason behind it yes because the Sun

is at its peak so here is the thing if

you want to indulge in sweets eat that

outside meal once in a while

lunchtime is ideal next dinner like a

pauper since the Sun is about to set one

cannot afford to digest a lot of food so

the dinner should be kept light

according to our weather there are some

foods which are strictly prohibited

during dinner these are bananas reddish

curd and cucumbers these are extremely

cold natured foods which the body fails

to digest properly when the Sun is down

the next question arises breakfast lunch

and dinner is all fine but what exactly

should I eat don't worry our weather has

very specifically mentioned the ideal

characteristics of aha the food that you

eat should check the five boxes it

should be sattvic it should be seasonal

it should be local it should be fresh

and it should be tasty what is our quick

derived from the word soft were food

full of goodness is called sattvic the

traditional system of Ayurveda divides

foods into three kinds sattvic rajasic

and Tomczyk sattvic foods are synonymous

to modern day wholesome foods

these include through

vegetables nuts seeds fresh cow daily

whole grains and legumes they come

directly from the mother nature and are

nourishing for the mind body and soul

now when these same foods are cooked in

excess of salt sugar spices or eaten too

cold or hot to satisfy the palate they

make the mind Restless these foods are

termed rot sake then there are some sake

foods these are foods of ignorance they

include frozen foods stale food

intoxicating foods preservative laden

packaged foods and all non vegetarian

foods when these are eaten they reckon I

work physically as well as mentally so

the Moors are quick food you eat the

better it is

the next important quality of food is

that it should be seasonal Ayurveda

stresses that one should eat food which

is in season not in fashion consider

mangoes if they are out of season they

will be sour and eating them will cause

acidity similarly every food which is in

season will provide the best possible

nourishment so go to a local vegetable

market know what's in season buy it and

eat it thirdly food eaten should be

local that is why I have always

recommended to choose coconuts over

avocados no doubt about are those are

healthy but they are foreign to Indians

there is a reason why nature grows

certain food in a specific region it's

to suit the people of that region food

which grows within the hundred kilometer

radius of your location is local and

that food when eaten gets properly

assimilated by your body don't know how

to find which food is seasonal and local

a simple hat is to go to a nearby shop

and look for the cheapest fruits and

vegetables next the food should be fresh

our weather suggests even bhagavad-gita

in one of its slopes clearly mentions

that a food prepared should be eaten

within three hours the fresher the food

you eat the more it will foster your

health so eating refrigerated so-called

health foods will do more harm than good

finally the food should be tasty yes I

agree the makes it clear that no matter

how nutritious our food may be if you

don't find it delicious you cannot

receive all its benefits this breaks the

myth that healthy diet isn't palatable

that doesn't mean that you hop on Maggie


doesn't check the first four boxes I

guess this makes it very clear as to

what food is best for us to eat

subsequently the question arises how

much food should I eat for this our

weather confirms that you don't need to

ask any detention but your own stomach

ancient takes a form that if one eats

consciously focused on eating chewing

and relishing every bite the stomach

itself signals when it's full on the

contrary if you eat in front of the

screens talking over the phone or in

between the conversations you will miss

out on society signals and as a result

you will overeat so save yourself from

the hassle of counting every calorie

that you intake just listen to your body

and eat according to your appetite the

same goes true for whatever else well

how much water should you drink on a

daily basis depends upon person to

person again listen to your body if

you're thirsty drink it slowly sip by

sip our body gets good amount of water

from other food sources like fruits and

vegetables as well however there is one

time when water should be drunk even if

you are not thirsty

that is first thing in the morning upon

waking up in our Vedic scriptures it is

referred to as OSHA upon it is mentioned

that at night when we sleep the body

gets to healing process accumulating the

toxins then upon waking of when we drink

water before brushing it flushes the

toxins of the body cleansing the

intestines at this time it is ideal to

drink over 1 liter of water after

drinking water you should freshen up and

then proceed to the main means of the

day so that gives you deep insight as to

why and how you should manage your diet

in t 1 get the nature if we summarize it

first thing in the morning upon waking

up drink a lot of water freshen up after

this every food that you intake should

be within the window of sunrise and

sunset then plan your breakfast like a

tank it should be full of nutrition but

still not very happy lunch should be the

heaviest dinner should be light some

foods are prohibited and enough food

eaten throughout the day should check

the 5 boxes you can include fresh fruits

and vegetables before the main meals

not after milk is the only food which

can be and should be consumed after

sunset so this completes your full day

Ayurvedic diet plan if you align

yourself with the laws of

nature and eat according to what is

prescribed in an ancient takes something

powerful will happen every day your body

will have ample time to heal the damage

done before and slowly all your healthy

shoes will come to an end as it is

rightly said and chandogya upanishad

ahora su Dow Sethe worship thee give it

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