best

Lose Belly Fat In 3 Days With an Easy Egg Diet

[Music]

lose belly fat at home in three days

with eggs nowadays thousands of people

are puzzling over how to get rid of

extra weight in fact it might be an

underestimation as many more people

suffer from obesity in the modern world

actually according to the statistics

there are more overweight people than

those underweight here we have some

pretty shocking facts if parents of a

child that problems with extra weight

their offspring have an 80% probability

of suffering from this condition as well

obesity can be the reason of minimum 15

diseases including joints pain cancer

stroke and others almost four and a half

million of the citizens of the USA have

the weight of more than 300 pounds

one out of three American teenagers and

children are either obese or overweight

50 years ago the sum of 3 billion

dollars was spent on fast food in the

USA nowadays these Exponential's have

reached 120 billion these facts are

quite impressive though not in a good

way

have you ever thought of the necessity

to lose some extra inches around your

waist are you about to do it and need

just a little push to start then you

have switched on this video just in time

we have found a perfect way to become

slimmer more energetic and overall

healthier no horrifying medical

procedures or starving for days on end

just one simple ingredient and the

process of weight loss will jump into

action you will see the results in no

more than three days are you ready for

the miracle then stay with us and

remember to press the like button

such revealed secrets deserve it don't

they but first of all let's speak about

what you shouldn't do if you want to

lose weight safely starvation or a diet

too low in calories it can come across

as a surprise but such ways of losing

weight can lead to the opposite effect

when you stand on the weigh scale and

see disappearing pounds

don't hurry to feel ecstatic first of

all your body loses its muscle mass what

is much more dangerous such a technique

can result in a slow down metabolism and

even increase the risk of diabetes type

2 supplements that promise you wonders

taking prescription drugs you can be

sure that they will be safe and

effective in the treatment of your

problem it can't be guaranteed though if

we speak about supplements company is

producing them don't have to provide

proofs that they are natural or good for

people's health before trying them

consult with your doctor first detox

programs these programs should also be

treated with caution they caused the

loss of weight mostly because you lose

water and other liquids so if you are

overly enthusiastic while approaching

such a program you get under the risk of

dehydration and that's just too

dangerous to be taken lightly to sum it

up remember that you need to consume

minimum 1,200 calories a day if not you

will experience the lack of nutrients

and they are like fuel for your daily

activity just like a car can't move

without gas you can't live without this

minimal amount of calories moreover this

nagging feeling of hunger will drive you

crazy

also if you lose excess weight too fast

there is a high risk that it will return

but it in the form of more fat than

muscle you should avoid the following

products if you want to get rid of some

belly fat products rich in carbohydrates

they are also called carb dense not all

the products which contain carbs are

carb dense this definition refers only

to those foods that have a high ratio of

carbohydrates and ounces and their

weight if you take a medium potato that

seems to be considered as bad carbs you

will find out that its weight of six

point five ounces is mostly water carves

are just 23 percent of the total weight

the conclusion you can eat this product

without any worries unhealthy fats there

are several types of fat which are

famous for their contributions to extra

inches around the waistline saturated

trans and omega-6 fats try to avoid full

fat dairy food which has been packaged

soybean oil processed meat and meat high

in fat

sugar and sweeteners both artificial and

natural your body perceives artificial

sweeteners just as if it was real sugar

it makes the body release insulin it

works as a signal after which glucose is

stored in the form of fat so no fizzy

drinks even diet ones and now let's move

to this secret ingredient that will play

a major role in the process of your

weight loss it is an egg even if you are

a bit skeptical now

well let's admit eggs are just too

common and usual wait until the end of

the video

perhaps it will manage to surprise you

alike is highly appreciated first of all

let's see why an egg is such an

incredible product eggs are very

nutritious you won't be wrong if you say

that they are on top of the list of the

most nutritious products in the world

one boiled egg contains vitamins b2 b5

b6 b12 vitamin A vitamins D any calcium

selenium phosphorus folate and zinc no

wonder because in the very egg just one

cell turns into a whole chicken in an

aid you will also find different

nutrients important for your health eggs

are good for the health of eyes they may

lower the risk of stroke this product

increases the level of the good

cholesterol the best thing is that

eating one egg which is very fulfilling

by the way you consume 277 calories and

at the same time zero point two ounces

of protein and zero point one seven

ounces of healthy fats are you

thoroughly persuaded in the health

benefits of eggs good let's see how to

reduce belly fat in three days using

them day 1 breakfast

drink a cup of green tea with no sugar n

eat two tomatoes and two boiled eggs

lunch have two egg whites they are a

perfect source of protein four ounces of

fish boiled or baked and drink a cup of

green tea between lunch and dinner you

can have a snack one apple dinner for

dinner you can have your favorite

vegetables be it broccoli carrots peas

green beans cauliflower whatever you

wish

the only condition here they must be

steamed drink a cup of green tea without

sugar day number two breakfast drink a

cup of unsweetened green tea eat 2

boiled eggs in a banana lunch for lunch

enjoy two egg whites 4.2 ounces of

chicken boiled without skin and right

you are your favorite green tea dinner

on the second day your dinner can

include a piece of Rusk 4 ounces of

cottage cheese and a cup of low-fat milk

day number 3 breakfast drink a glass of

tomato juice and eat 2 boiled eggs lunch

green tea 2 egg whites again and 4.2

ounces of cooked red meat dinner holder

we bring you colors to your tape baked

potatoes and a cup of green tea if you

wonder why you need to drink green tea

so much here are some health benefits

bioactive compounds contained in it

improve health antioxidants in green tea

have strong medicinal properties the

compounds found in green tea can make

you even smarter they make the brain

function better

it positively influences the process of

fat-burning boosting the rate of

metabolism several studies have proved

that drinking green tea results in the

decrease in body fat in the area of the

abdomen in particular this drink may

decrease the risk of different types of

cancer such as prostate and breast

cancer it lowers the risk of developing

Alzheimer's and Parkinson's diseases

green tea reduces the risk of dental

infection the risk of cardiovascular

disease and type 2 diabetes also goes

down keep this way for three days and

see what will happen

share the results you have achieved in

the comments below the video but let's

agree no cheating while you are

following this diet share the video with

your friends if they are dreaming of a

losing belly fat please hit the like

button if this video gathers 50,000

likes we will tell you how to get in

shape and build muscles in just two

weeks to follow our videos subscribe to

our Channel

you