What is best breakfast
Food is Fuel! What to Eat for Breakfast -- The Doctors
working out is obviously one way to get
fit but it's only part of the process
what you're eating is just as important
so dr. Molina is going to help us spot
those not-so-great healthy foods and
show us what you need to be eating to
lose weight but also gain muscle because
a lot of us just assume that once we
start a workout routine it means we can
eat whatever we want yeah absolutely we
take a lot of leeway when we start at
the gym and also I see a lot of women
wasting time in the gym because if
they're not fueling their body correctly
they're not going to be able to build
that muscle so they can do all the
exercises that you showed no matter what
decade but if not they're not putting
the right fuel in their body they're not
going to get the results of getting that
lean body mass and getting rid of the
few extra layers that some of your fuel
not only drives your workout but if you
put the wrong fuel in your body you're
gonna have to workout twice as long
raise your hand if you feel like you're
not always certain what to eat before
during or after workout this is truly a
science and Pamela you are wondering
this very question right so come on up
here because we have a little
smorgasbord welcome so come between
believers a lot of people don't think
about breakfast but it really doesn't
only fuel your name but it's officially
gonna fuel that workout so we're gonna
do a little breakfast quiz here because
it really is the most important meal of
the day
research shows that those who eat
breakfast regularly maintain or lose
weight most effectively but the right
breakfast is key so unfortunately the
drive-through probably isn't going to
have it so I've got a bunch of choices
here they look pretty healthy bran
muffin and Jews some strawberry yogurt
and granola some flake cereal the omelet
here and another parfait what do you
think is the best breakfast for fueling
your body and also for weight loss I'm
gonna go with that one
that's what I would like though all
right I'm so glad you chose that because
that's the wrong answer actually works
out really well it doesn't so what I
don't like about this breakfast is that
the strawberry yogurt is gonna be super
high in sugar even if it's nonfat it's
gonna have sometimes more sugar than a
candy bar granola is really dense in
calories really high in fat on it even
though this looks like less calories
this is actually less calories and it's
more balanced so the key to breakfast is
lean protein I want you to think about
building your breakfast around Lane from
one look at leaning crude lead a healthy
carb like whole grains or fruit a little
bit of healthy fat like nuts or peanut
butter is going to help fuel you the
entire day and keep your blood sugar
more stable help you control hunger so
these two are the winners this is Greek
yogurt and it's plain you add the flavor
with real fruit not whatever mix oh this
is a king boy okay well this is the key
yes that is plain Greek yogurt you've
added the flavor with the strawberries
this that I don't know what that is
that's not a flavorings you did not get
in the juicer did you you could
kinetically so let's move on to snacks
because we all hit that mid-morning roll
or mid-afternoon law hmm a lot of people
don't know should i snack should I not
if you get hungry for you tween meals
you absolutely should snack as a
preventive measure it's going to help
control your appetite better so that
when you get to that meal and if you're
at a restaurant if the bread basket
comes you don't totally lose it and
devour that before you even have a
chance to look at the menu so correct
snacking is really important and this is
another one so what do you think is the
best option here and it can be more than
one yeah okay yeah I would proud these
this is probably what I would would
choose one of those I'm not egg cheese
eater
okay so probably yeah one of these too
so these are great choices because again
we're gonna and there's a people think
that the hundred calorie packs are good
the problem is it's a hundred calories
of garbage in most cases and it's not
fueling your body's beware when you grab
a snack pack and the first ingredient is
enriched flour or enriched wheat flour
enriched doesn't mean it's rich in
anything
you usually have taken all the nutrients
out and then they put in a teeny little
percentage of them back yeah it's
basically sugar
