What is best breakfast for diabetic
Diabetic Breakfast
get your day off to a good start with a
blood sugar friendly breakfast the
following are all simple ideas for
breakfast popular with people with
diabetes natural or Greek yogurt can
make for a great healthy breakfast enjoy
it with nuts
oatmeal berries or another fruit of your
choice eggs are a common favorite for
keeping your blood sugar levels low
enjoy your eggs boiled scrambled or have
an omelet with a range of vegetables
porridge is another popular breakfast
option for people with diabetes we know
that some people can handle porridge
differently to others so we advise that
you check your blood sugars to see how
porridge affects you breakfast cereals
tend to be carbohydrate heavy which
means that even people on insulin may
struggle to maintain good blood sugar
levels however Weetabix ohta bik's
and shredded wheat tend to have generous
amounts of fiber and so are some of the
more blood sugar friendly cereal options
available smoothies can be a good option
if you want to quit breakfast and can be
savory or sweet fruit smoothies tend to
have a high sugar content so you may
wish to make these yogurt based or
creamy to keep the carbohydrate content
low by testing just before eating and
testing 2 hours and 4 hours after you
can see whether your chosen breakfast
pushes your blood sugar levels up
significantly testing can be helpful
when choosing the right breakfast cereal
for you
