vitamins for night workers the Center

for research on stress and health at the

Stanford Research Institute has found

that the rotating shifts exact a heavy

physical and emotional toll from workers

when eating and sleeping patterns are

disrupted so the body's biological

rhythms and it takes three to four weeks

for the circadian rhythms to become

synchronized if you change from day to

night shifts often your body is under

stress your chances of illness are

greater and your risk of ulcers is high

I feel that supplements are essential

high potency multiple vitamins with

chelated minerals vitamins C 1000

milligrams with bioflavonoids root in

hesperidin and rose hips high potency

chelated multiple minerals one vitamin D

400 IU with the largest meal three 500

milligrams tryptophan tablets a

half-hour before bedtime whenever that

happens to be