20 Foods That Help You Lose Weight


the new year might be a good reason to

find a new resolution but we think that

you should get in shape whenever you

feel like it simply because this is the

best thing to do for your body it all

starts with a good diet to have the

right energy to move around all day

make sure you watch this video until the

end to see what you should drink before

every meal if you love health as much as

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today we are showing you 20 foods that

might help you lose weight whole fruits

you have probably heard about juicing

some people drink a lot of juice or even

drink only juice because they think that

it will make them lose weight but that's

not true what you should do instead is

to eat whole fruits

that's because juice is relatively high

in calories and won't keep you as full

as solid food will so you'll end up

drinking more a whole fruit provides

more micronutrients for the same number

of calories with more fibers the feeling

of fullness will be increased and the

absorption of calories will also

decrease this is why a whole fruit and a

glass of water will be better for your

diet quinoa this food is becoming more

and more popular now that people know

its benefits

that's because quinoa is not only

filling but also loaded with nutritional

value including nutrients that might

help you lose weight the protein in the

quinoa is also harder to break down than

carbs or fat so you'll also burn more

calories during digestion this is what

makes it part of the best meals to start

the day and it's also very easy to eat

quinoa every day that's because this

food has a neutral flavor this is why it

works in many types of dishes and you'll

never be tired of eating it however is

high in calories so you should keep

yourself from eating too much pasta if

you think that pasta will make you gain

weight that's because you're not eating

it the right way

pasta is also considered a grain which

should always be included in your diet

pasta is fortified with protein and

fiber to keep your body from absorbing

things too quickly which makes it one of

the best carbohydrates that you can find

this is also one of the best things to

eat if you've exercised a lot because it

replenishes your body's energy store and

keeps blood sugar from dipping too low

pasta gives you a lot of energy

as long as you can spend it it won't

make you gain weight whole eggs stop

wasting any part of your egg when you

are eating it many people stop eating

eggs when they found out about their

high cholesterol and fat content but

surprisingly doctor said that adding a

little bit of cholesterol to your diet

won't increase cholesterol levels in

your body and anyway this risk factor

for cardiovascular disease is not as

important as we once thought whole eggs

actually contain nutrients that are

really good for your health including

choline and sometimes omega-3 so if you

like eggs don't keep yourself from

eating some tomorrow morning your body

will thank you

salmon this type of fish is high in

nutrients with reasonable calories and

once your body gets all the nutrients it

needs it won't ask you to eat more than

you should it also includes vitamin b12

which is an essential part of your diet

even though you want to protect animals

that live on earth salmon is full of

lean proteins that will make you feel

full longer and does not spike blood

sugar but don't forget that there is no

miracle food that is suddenly going to

make you thinner you always need a whole

reduced calorie diet and regular

exercise if you want to lose weight

potatoes who said the potatoes were bad

for your shape sure eating french fries

is not the best idea but there are many

ways you can eat potatoes and stay


a man adopted the potato only diet for a

year to lose weight and this is how he

lost 50 kilograms by the way eating only

one food is always going to be a

terrible idea but it can still show you

that potatoes won't make you gain weight

and they can still be part of a healthy

diet as long as you eat plain potatoes

instead of baked or fried potatoes it

won't affect your diet soup eating soup

before every meal could be the key to

success you might feel like you are

eating more food but actually eating

soup will make you feel fuller and you

won't need to eat as much when the main

meal is served

it will also force you to slow down this

is how you will consume 20% fewer

calories during the whole meal as long

as the soup is low-calorie

moreover eating soup is a great way to

add water to your diet just give it a


and you can see that eating soup is a

great way to get in shape

avocado we totally understand why


love avocado toast is become one of the

best parts of their diet this is because

eating avocado is a simple way to

prevent metabolic syndrome

it's a term used to describe a

combination of three or more risk

factors for heart disease and diabetes

like high blood pressure or a large

waist circumference avocado has a

beneficial effect on cholesterol levels

and can help stave off belly fat which

is the most dangerous type of fat this

is why this creamy fruit should be added

to your diet and is even better if you

can eat it every day nuts you will go

nuts on this new diet for years people

didn't eat nuts because of their high

fat content but we found out that they

should actually be part of a healthy


they contain mono saturated fat vitamin

E folic acid magnesium copper protein

and fiber they can also reduce the risk

of heart disease and can help lower bad

cholesterol levels

moreover nuts are really filling so you

won't feel hungry after eating them as

always as long as you don't overdo it

nuts can help you lose weight and it's

even better if you can add it to the

next thing on our list yogurt one of our

favorite snacks is adding some nuts to


don't ever think that you need to starve

yourself to lose weight because your

body will just want you to eat more and

you will be able to resist the

temptation eating yogurt as a snack is a

great solution because it is low in

calories but also full of nutrients and

you can get the most out of every meal

it's also high in calcium which

increases body fat breakdown and

preserves metabolism during dieting

increasing your calcium intake can

reduce belly fat and you'll also have

the chance to eat more delicious snacks

during the day dark chocolate being on a

diet doesn't mean that you can never

treat yourself that's because eating a

small amount of dark chocolate every day

can crow cravings for both sweet and

salty foods the antioxidants in

chocolate can also help block the

breakdown of fat and carbohydrates so

less food gets absorbed into your

bloodstream and it can't get socked away

in your fat cells it can also lower

blood pressure and boost the good

cholesterol as always you shouldn't

overdo it but if you always had a sweet

tooth eating a little bit of dark

chocolate every day could I

would be good for your diet spinach

here's something new that you need to

try add a cup of spinach every day to

help weight loss spinach is a

low-calorie food and also a great source

of dietary fiber that boosts satiety

fiber is in fully absorbed into your

body so it helps you fill up but it

doesn't make you gain weight what you

need to do is replace high-calorie foods

with spinach to reduce your overall

calorie intake it can be added to many

different types of meals so you will be

able to eat it every day or at least

several times a week it's also a great

reason to discover new recipes tuna this

type of fish already has a great

reputation as a healthy food because

it's loaded with essential nutrients

that boost your overall health and

well-being it helps with weight loss

because of its high protein content and

low calorie counts protein is hard to

digest so your body will burn more

calories by trying to break down the

protein this is how eating becomes one

of the best ways to get in shape just

make sure that you choose the right kind

of tuna if you really want to be thinner

we suggest you in a steak or a tuna cans

and water for better results beans there

are so many reasons why you should start

eating more beans right now

the pulses boost satiety and curb

cravings for processed snacks so you'll

end up eating less food after this it

also boosts calorie and fat burning

because it contains an amino acid that

increases carbohydrates and fat burning

it also offers heart protection because

it has an impact on cholesterol and

blood pressure some people say that it

caught Drupal's weight loss and it has

been proven by scientists there are even

more reasons why you should add themes

to your diet and this is why you should

go buy some right after watching this

video grapefruits this is one of the

best fruits you can eat if you're on a

diet as long as you don't eat it with a

ton of sugar however don't believe the

myth that grapefruit burns fat you

should never think that eating one thing

all the time is good for you and that

losing 10 pounds in 10 days is healthy

because it will just make things worse

the real reason why this fruit is good

is that it helps you feel full so you'll

tend to eat less this is why eating

grapefruit for breakfast is a great way

to start your day don't believe

everything you see online and don't

forget that you should always listen to

your body

oats one of the best ways to start the

day is listen

oats for breakfast that's because they

are packed with nutrients like healthy

carbs and fiber and there is no reason

why you can't go on a diet - because

oats are really affordable anyone can

try it don't say that you don't like the

taste because there are many ways you

can eat them just make sure that you

don't eat too many sugary instant oats

if you don't like things as they are

change them you are the only one who is

keeping you away from your goals brown

rice everyone likes rice and it's easy

to make them part of any meal even

though it's not low in calories it can

add nutritional value to a diet as long

as you eat plenty of other healthy

things it's also full of fiber and we

already know that it's been associated

with a lot of health benefits when you

want to lose weight moreover it's really

easy to prepare an incredibly versatile

even though any kind of rice is good

brown rice has fewer calories which

makes it the best choice for anyone who

is on a diet Barry we know that you want

to eat sweets and when you're on a diet

eating a ton of is not a good

idea but don't worry there is always a

really easy solution eating fruits

berries are full of antioxidants that

acts like body guards protecting cells

from damage like premature aging and

disease they are also linked to weight

control because people who consume more

antioxidants weigh less some berries

also reduce blood sugar and insulin

levels after meals and connect as

metabolism boosters they are also full

of fiber and you know how much we love

them this is why they make a great

dessert if you want to treat yourself

after dinner vegan food many people

became vegan simply because they cared

about animals and this is when they

found out that it was actually a great

way to lose weight when you're a vegan

it's hard not to eat anything healthy

you have to change most of your eating

habits and saving the animals can be a

great motivation to reach your goals

moreover when you are part of a

community it's easier to feel supportive

a vegan diet gives you more energy and

this is how you are going to be able to

exercise more and lose weight becoming

vegan might be a huge change in your

life but you won't want to go back once

you feel all the benefits water it might

not be food but water will always be the


part of your diet you should drink a

little bit of water every two hours to

be healthy and to make sure that there

won't be too much water in your body at

the same time if you don't like just

drinking water you can always add

flavour ops for green iced tea eat

fruits full of water or eat soup one

easy way to lose weight is to simply

drink one glass of water before every

meal so you will feel fuller are you

going to try any of these foods this

year can you think of any other healthy

food don't be shy to answer in the

comments section down below we'd love to

hear what you think and that's it for 20

foods that help you lose weight for more

stories like this

make sure you watch 10 myths about food

you still believe thanks for watching

and see you next time